alu3644's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020

74.4 kg Lost so far: 8.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

607 kcal

Fat: 33.07g | Prot: 54.74g | Carbs: 20.72g. Lunch: Milanesa de Carne Frita, Natura Mayonesa, Pescado Blanco, Ensalada Mixta. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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alu3644's Weight History