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total 360 kalori martabak ala2 bahan: oatmeal 30 gram, pisang 50 gram, telur 50 gram, yogurt 70 ml, ceres topping 20 gram, soda kue, vanili, sumber by youtube "Syifa Healthy food" tp tanpa pemanis tambahan, pemanis dr ceres
View Diet Calendar, 16 October 2020:
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1532 kcal
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Fat: 47.89g | Prot: 105.28g | Carbs: 188.97g.
Breakfast: Nangka, Pisang, Ceres Choco Topping, Telur, Quaker Instant Oatmeal, Cimory Yogurt Drink Strawberry. Lunch: Bango Kecap Manis, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Tempe, Tempe Goreng, Nasi Putih. Dinner: Mangga, Pepaya. Snacks/Other: Mangga. more...
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