Weigh In record (no journal entry) for 16 October 2020
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1592 kcal
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Fat: 54.11g | Prot: 99.00g | Carbs: 180.84g.
Breakfast: 137 Degrees Pistachio Milk, Palmia Margarin, Putih Telur, Jamur, Kraft Singles Reguler, Sari Roti Roti Gandum, Chia Seed. Lunch: Telur, King's Fisher Sardines In Green Chilli, Cap Cay Kuah, Nasi Putih. Dinner: Apel, Seblak, Nasi Putih, Ayam Rica-Rica, Super Bihun Super Bihun Kuah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Soyjoy White Macadamia, Semangka, Mangga, Pepaya, Nanas, Heavenly Blush Yoguruto Wholesome Original. more...
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Gaining 1.4 kg a Week
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