Weigh In record (no journal entry) for 16 October 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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507 kcal
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Fat: 26.44g | Prot: 27.38g | Carbs: 42.07g.
Breakfast: Агуша Творог Детский Яблоко-Банан, Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: Чай с Молоком, Чай с Молоком, Салат Овощной с Маслом, Говядина с Шампиньонами и Овощами . Snacks/Other: Danone Actimel. more...
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Losing 1.4 kg a Week
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Айнагуль.О's Weight History
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