cintia@santana's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

80.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

931 kcal

Fat: 30.23g | Prot: 78.41g | Carbs: 86.76g. Breakfast: Itambé Iogurte Zero Lactose . Lunch: 3 Corações Cappuccino, Clara de Ovo Cozida, Ovo Cozido. Dinner: 3 Corações Cappuccino, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Essential Nutrition Whey Protein, Itambé Iogurte Zero Lactose , Oba Castanha de Caju . more...

2372 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cintia@santana's Journal, 15 Oct 20

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