Weigh In record (no journal entry) for 16 October 2020
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1482 kcal
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Fat: 62.41g | Prot: 72.62g | Carbs: 159.06g.
Breakfast: Sayur Bening Bayam, Roti Gandum Panggang, Putih Telur Matang, Bawang Bombay, Selada Daun Hijau, BonCabe Boncabe, Maestro Mayonais Kurang Lemak. Lunch: Natlab Soy Protein Isolate. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nextar Choco Brownies, Roma Malkist Coklat, Tempe Goreng Tepung, Silver Queen Chunky Bar Cashew. more...
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Losing 0.7 kg a Week
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Citrarisnadiap's Weight History
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