Weigh In record (no journal entry) for 15 October 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1138 kcal
|
Fat: 45.28g | Prot: 52.15g | Carbs: 139.31g.
Breakfast: Suco de Maracujá, Gomes da Costa Sardinha em Óleo, Hellmann's Maionese, Plus Vita Pão de Forma Original. Lunch: Seara Linguiça Toscana, Feijão Preto, Alface, Repolho, Tomates, Cebolas, Pimentão Verde, Hellmann's Maionese, Salada Crua, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Repolho, Tomates, Cebolas, Pimentão Verde, Hellmann's Maionese, Salada Crua, Seara Linguiça Toscana, Alface. Snacks/Other: Bananas. more...
|
|
2422 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusantos33's Weight History
|