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indahmoraristi
Journal
16 Oct 20
indahmoraristi's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
70.4 kg
Lost so far:
3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1026 kcal
Fat: 7.03g | Prot: 105.72g | Carbs: 136.75g.
Breakfast:
Apel, Madu.
Lunch:
Jengkol, Belut, Nasi Putih.
Snacks/Other:
Salak.
more...
1822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, jalan - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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indahmoraristi's Weight History
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