indahmoraristi's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020

70.4 kg Lost so far: 3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1026 kcal

Fat: 7.03g | Prot: 105.72g | Carbs: 136.75g. Breakfast: Apel, Madu. Lunch: Jengkol, Belut, Nasi Putih. Snacks/Other: Salak. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, jalan - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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indahmoraristi's Weight History