shanty7218's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

111.1 kg Lost so far: 13.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

836 kcal

Fat: 33.15g | Prot: 59.19g | Carbs: 73.90g. Breakfast: Огурец (с Кожурой), Приготовленный Яичный Белок, Семга Слабосоленая, Сыр Моцарелла, Помидоры. Lunch: Ne Moloko Овсяный Ягодный Десерт. Dinner: Куриные Котлеты в Духовке, Огурец (с Кожурой). Snacks/Other: Juicy Томатный Сок. more...

500 kcal

Exercise: Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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shanty7218's Journal, 16 Oct 20

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