Weigh In record (no journal entry) for 16 October 2020
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1777 kcal
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Fat: 67.81g | Prot: 163.22g | Carbs: 141.01g.
Breakfast: Cimory Yogurt, Sidomuncul Kopi Jahe, Alpukat. Lunch: Dendeng Sapi, Daging Paha Ayam (Ayam Pedaging), Kacang Merah (dengan Garam, Dimasak, Direbus), Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Salad Sayuran Hijau Campur, Brokoli Dimasak (dari Segar), BXN Xtreme Premium Whey, Ultimate Nutrition Creatine Monohydrate. Dinner: BXN Xtreme Premium Whey, Ultimate Nutrition Creatine Monohydrate, Brokoli Dimasak (dari Segar), Dimsum, Martabak Telur. more...
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2948 kcal
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Exercise:
Futsal - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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faizurrohman's Weight History
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