wu_rastaman's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

68.8 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

443 kcal

Fat: 25.02g | Prot: 36.30g | Carbs: 17.20g. Lunch: Super U Sauté de Poulet Blanc . Dinner: Picard Galette au Sarrasin Jambon Emmental. more...

1950 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 4.6 kg a Week

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wu_rastaman's Journal, 15 Oct 20

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wu_rastaman's Weight History