Weigh In record (no journal entry) for 15 October 2020
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1271 kcal
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Fat: 22.07g | Prot: 52.67g | Carbs: 217.55g.
Breakfast: Kellogg's All-Bran Original, Lala Leche Deslactosada Light, Plátano. Lunch: Lechuga Iceberg (Incluye los Arrepollos), Chayote, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Member's Mark Nueces. Dinner: Galletas de Avena. Snacks/Other: Mandarinas. more...
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1197 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Yaretzy103_'s Weight History
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