Weigh In record (no journal entry) for 16 October 2020
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1595 kcal
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Fat: 52.30g | Prot: 85.20g | Carbs: 205.30g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Pane Integrale, Mele Golden Delicious, Olio Extra Vergine di Oliva, Spinaci, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Zucca, Susine, Pane Integrale, Olio Extra Vergine di Oliva, Spinaci, Martini Delight Spiedini di Pollo. Snacks/Other: Pane Integrale, Gran Biraghi Parmigiano , Muller Yogurt Pesca e Albicocca. more...
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Gaining 2.1 kg a Week
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Migiurge's Weight History
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