Weigh In record (no journal entry) for 16 October 2020
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99.7 kg
Lost so far: 3.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1324 kcal
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Fat: 39.93g | Prot: 50.45g | Carbs: 196.78g.
Breakfast: Lichtenberger Kasselerbraten, Gut & Günstig Lachsschinken, Zespri Kiwi Gold , Pumpernickel, Gurke (Geschält), Gut & Günstig Kräuter Quark 2,4%. Dinner: Eberswalder Würstchen, Maggi Klare Gemüsebrühe, Sellerie, Porree, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Kiddies Big Box, Grandessa Sandwich Fürst-Pückler-Art, Storck Knoppers, Chiquita Banane, Corny Free Schoko. more...
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Losing 4.9 kg a Week
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teufelchen176's Weight History
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