Weigh In record (no journal entry) for 16 October 2020
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111.9 kg
Lost so far: 53.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1834 kcal
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Fat: 54.21g | Prot: 86.92g | Carbs: 243.96g.
Lunch: Freshona Junge Erbsen mit Möhren, Vitakrone Rotkrautsalat, Wasa Sesam, Metzgerfrisch Bierschinken, Wasa Roggen Dünn. Dinner: Reispfanne. Snacks/Other: Pink Lady Äpfel, Lorenz Chipsletten Paprika, De Beukelaer Prinzenrolle (24g), Cappuccino. more...
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3703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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hitman1970's Weight History
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