|
pelan tapi pasti. dan yg terpenting nggak nyiksa. start 3 juni 2020 and still progress. SEMANGATTT AKUUU
View Diet Calendar, 16 October 2020:
|
921 kcal
|
Fat: 16.44g | Prot: 32.38g | Carbs: 171.07g.
Breakfast: Ikan, Mangga, Nasi Putih, Gery Gery Salut Malkist Sweet Cheese, Roma Malkist Rasa Abon. Lunch: Ikan Tongkol, Pepaya Muda, Nasi Putih, Semangka, Telur Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.zahrah's Weight History
|