Weigh In record (no journal entry) for 16 October 2020
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91.9 kg
Lost so far: 13.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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882 kcal
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Fat: 50.23g | Prot: 31.94g | Carbs: 80.05g.
Dinner: Karışık Tahıllı Ekmek, Sucuklu Yumurta. Snacks/Other: Cevizli Sucuk, Beyaz Peynir. more...
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Losing 3.5 kg a Week
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