linfullsun's Journal, 16 Oct 20

Pembuka IF hari ini, nyoba yg 18 jam terus perutnya perih :') Ga boleh yg aneh2 emang :(

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1236 kcal

Fat: 44.67g | Prot: 63.56g | Carbs: 152.32g.   Breakfast: Sidomuncul Kunyit Asam. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Katuk, Hoka Hoka Bento Nasi Putih, Maya Sarden Saus Tomat, Tomatoes. Dinner: Maya Sarden Saus Tomat, Hoka Hoka Bento Nasi Putih, Bimoli Minyak Goreng,  Fried Tofu, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Cooked Potato with Sauce. Snacks/Other: Sari Roti Roti Tawar, Cassava Fries, Kusuka Keripik Singkong. more...

2210 kcal

Exercise: Studying - 2 hours, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 5 minutes, Bike Machine (Cycling) - 44 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...