Weigh In record (no journal entry) for 16 October 2020
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119.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1753 kcal
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Fat: 49.24g | Prot: 104.74g | Carbs: 219.70g.
Lunch: HP Brown Sauce, Toasted White Bread , Heinz Baked Beans . Dinner: Marks & Spencer Special Chow Mein. more...
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Losing 0.6 kg a Week
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justlikedanny's Weight History
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