Weigh In record (no journal entry) for 16 October 2020
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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522 kcal
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Fat: 33.78g | Prot: 28.74g | Carbs: 27.33g.
Breakfast: Çay (Demlenmiş), Havuç, Salça, Ceviz, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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sporcuhekim's Weight History
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