Weigh In record (no journal entry) for 16 October 2020
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82 kg
Lost so far: 8.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2760 kcal
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Fat: 110.94g | Prot: 117.67g | Carbs: 316.20g.
Breakfast: Alnatura Saaten Mischung, Alpro Natur mit Kokos, Donath Sechskornmüsli, Äpfel, Bananen, Kaffee mit Milch. Lunch: REWE Reibekäse, Zucchini, Tomatensoße, Thermomix Borschtsch mit Rindfleisch , Barilla Casarecce De Pois Chiches. Dinner: Pizza Salami. more...
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Losing 1.6 kg a Week
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