Weigh In record (no journal entry) for 16 October 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2112 kcal
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Fat: 163.77g | Prot: 109.96g | Carbs: 52.44g.
Breakfast: Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salad Creations Tomate, Gallo Vinagre Balsâmico de Modena, Ovo Frito, Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Molho Vinagrete, Suco de Limão, Abacates. Snacks/Other: Walmart Queijo Mussarela, Kiwi, Ovo Cozido, Brigadeiro Low Carb. more...
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2571 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tathiene7's Weight History
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