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Penutup IF hari ini. Selamat makan :)
View Diet Calendar, 16 October 2020:
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1236 kcal
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Fat: 44.67g | Prot: 63.56g | Carbs: 152.32g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Katuk, Hoka Hoka Bento Nasi Putih, Maya Sarden Saus Tomat, Tomatoes. Dinner: Maya Sarden Saus Tomat, Hoka Hoka Bento Nasi Putih, Bimoli Minyak Goreng, Fried Tofu, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Cooked Potato with Sauce. Snacks/Other: Sari Roti Roti Tawar, Cassava Fries, Kusuka Keripik Singkong. more...
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2210 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 5 minutes, Bike Machine (Cycling) - 44 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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 Comments
Itu nasine takaran pake apa kak?😊
17 Oct 20 by member: ina imut
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Aku ambil nasinya pake sendok makan, cuma 2 sdm aja 😁 tapi kalo untuk pemula, aku ga saranin langsung 2 sdm ya kalo makan, dikurangin sedikit demi sedikit sampe sekarang baru 2 sdm setiap kali makan 🙂
17 Oct 20 by member: linfullsun
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02 Nov 20 by member: firniati
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linfullsun's Weight History
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