Weigh In record (no journal entry) for 16 October 2020
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98.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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395 kcal
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Fat: 12.10g | Prot: 23.47g | Carbs: 46.98g.
Breakfast: Sadia Presunto Cozido Magro, Mamão Papaia, Elegê Requeijão Light, Pullman Pão sem Açúcar 12 Grãos , Café (Infusão), Stefanello Ricota Fresca. Snacks/Other: Plic Plac Grissini Integral. more...
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Losing 6.7 kg a Week
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soares.pa's Weight History
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