Weigh In record (no journal entry) for 20 November 2013
|
65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
2457 kcal
|
Fat: 109.20g | Prot: 98.73g | Carbs: 246.49g.
Breakfast: Chocolate, Plums, Chocolate, Bananas, Leche. Lunch: Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza, Beef Empanadas. Dinner: Hard-Boiled Egg, Peanuts, Beer, Cheese Pizza. Snacks/Other: Coca-Cola Light. more...
|
|
1902 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|