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和好友聚餐～環境優餐點好吃，只可惜吃不飽😂 可頌肉排熱量約523卡，店家還有標示熱量，剛好方便我紀錄
View Diet Calendar, 16 October 2020:
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1514 kcal
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Fat: 63.43g | Prot: 68.48g | Carbs: 179.82g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 西雅圖 拿鐵無加糖二合一. Dinner: 牧真 紅茶拿鐵, Subway 鄉村培根雞肉潛艇堡. Snacks/Other: Kid-O 三明治餅乾奶油口味, 炸薯條. more...
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1467 kcal
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Exercise:
工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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