|
bisa ngebantu naikin bb nggk ya
View Diet Calendar, 16 October 2020:
|
2267 kcal
|
Fat: 77.34g | Prot: 97.18g | Carbs: 303.08g.
Breakfast: MEG Keju Serbaguna, Tempe Goreng, Arnott's Tim Tam, Sayur Lodeh, Nasi Putih, Martabak Manis. Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih. Dinner: Selai Kacang, Garmelia Roti Gandum, Susu, Es Buah. more...
|
|
 Comments
semangat ka! nanti cemilannya ganti sama kacang-kacangan kak
16 Oct 20 by member: icha agnes
|
@icha agnes iyaa kak makasih buat smgtnya 😊
16 Oct 20 by member: nurani24
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurani24's Weight History
|