bisa ngebantu naikin bb nggk ya
View Diet Calendar, 16 October 2020:
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2267 kcal
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Fat: 77.34g | Prot: 97.18g | Carbs: 303.08g.
Breakfast: MEG Keju Serbaguna, Tempe Goreng, Arnott's Tim Tam, Sayur Lodeh, Nasi Putih, Martabak Manis. Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih. Dinner: Selai Kacang, Garmelia Roti Gandum, Susu, Es Buah. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
semangat ka! nanti cemilannya ganti sama kacang-kacangan kak
16 Oct 20 by member: icha agnes
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@icha agnes iyaa kak makasih buat smgtnya 😊
16 Oct 20 by member: nurani24
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nurani24's Weight History
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