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back on track... kemaren surplus n berantakan banget pola makannya. alhamdulillah hari ini mulai defisit kalori lg... moga minggu depan mulai trun lg.. semangat pejuang diet n pejuang asi
View Diet Calendar, 16 October 2020:
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1490 kcal
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Fat: 37.92g | Prot: 51.15g | Carbs: 235.58g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Lunch: Udang Goreng, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Udang Goreng, Sup Ayam. Snacks/Other: Mangga, Apel, Kerupuk Makanan Ringan, Wafer Coklat. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Anggraeni PS's Weight History
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