Weigh In record (no journal entry) for 28 June 2018
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 117.00g | Prot: 56.16g | Carbs: 409.74g.
Breakfast: Biber Kızartması, Patates Kızartması, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Lokum, Avşar Mango Ananas Aromalı Gazlı İçecek, Ülker Laviva. Dinner: Lokum, Lokum, Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağlı Yaprak Sarma, Şehriye Çorbası. Snacks/Other: Muzlu Pudingler. more...
|
|
2600 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 21 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 36 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağ yakıp, kas yap 💪😎's Weight History
|