Weigh In record (no journal entry) for 16 October 2020
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79 kg
Lost so far: 76 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1018 kcal
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Fat: 5.49g | Prot: 20.97g | Carbs: 215.78g.
Breakfast: Ming Pão de Forma sem Casca. Lunch: Ming Pão de Forma sem Casca. Dinner: Brahma Cerveja Zero. Snacks/Other: Banana Prata, Banana Nanica. more...
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Gaining 2.8 kg a Week
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claudiao.filho's Weight History
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