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A bisserl Cardio & Frischluft - schad' nix 😬
View Diet Calendar, 16 October 2020:
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1683 kcal
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Fat: 86.49g | Prot: 114.81g | Carbs: 47.22g.
Breakfast: Kaffee, Lebepur Matcha, Kerrygold Butter, Olimp Mct Oil. Lunch: Milbona Ziegenfrischkäse , Backpulver, Rapunzel Leinmehl, DM Bio Chiasamen, DM Flohsamenschalen, Goldessa Der Sahnige, Ei, Milbona Quark 40% Fett. Dinner: Deluxe Argentinische Rotgarnelen, Feinkost Dittmann Kalamata Oliven , Knoblauch, Extra Natives Olivenöl, Lidl Fenchel, Rote Paprika, Zucchini. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Cabernet Sauvignon, Westland Old Amsterdam, Lidl Heidelbeeren, Primal State Collagen, Backfee Gelatine, Milbona Quark 40% Fett. more...
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1460 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Lisa Lena's Weight History
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