Weigh In record (no journal entry) for 16 October 2020
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1387 kcal
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Fat: 55.90g | Prot: 75.07g | Carbs: 150.15g.
Breakfast: Café, Cacau em Pó (Não Adocicado), Panqueca de Banana. Lunch: Queijo Mozzarella, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Abobrinha Cozida. Dinner: Pizza Marguerita, Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Panqueca de Banana. more...
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steady weight
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Fran_Oliva's Weight History
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