doris8023's Journal, 16 Oct 20


View Diet Calendar, 16 October 2020:
1538 kcal Fat: 78.61g | Prot: 50.35g | Carbs: 165.72g.   Breakfast: 四季豆, 麵包, 光泉 全脂鮮乳, 橄欖油, 山崎麵飽 (Yamazaki) 全麥吐司, 煎雞蛋. Dinner: 7-11 和風醬, 7-11 和風海藻沙拉, 八方雲集 蕈菇湯, 八方雲集 田園蔬菜水餃. Snacks/Other: Mister Donut 餅乾可可波堤, 山崎麵飽 (Yamazaki) 全麥吐司, 全聯 72%特級巧克力捲, 小美 冰淇淋. more...
1894 kcal Exercise: Apple Health - 24 hours. more...

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doris8023's Weight History


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