Weigh In record (no journal entry) for 16 October 2020
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77.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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762 kcal
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Fat: 41.69g | Prot: 41.82g | Carbs: 54.17g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café, Bauducco Pão de Forma Integral. Lunch: Crioulo Queijo Mussarela Fatiado, Omelete. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Cappuccino. more...
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steady weight
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Eliza.mariano's Weight History
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