Weigh In record (no journal entry) for 16 October 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1850 kcal
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Fat: 37.67g | Prot: 63.64g | Carbs: 352.03g.
Breakfast: Arla Lättmjölk, Müsli (Torkad Frukt och Nötter). Lunch: Arla Lättmjölk, Müsli (Torkad Frukt och Nötter). Dinner: Sojabönor (Mogna, utan Salt, Tillagad, Kokt), ICA Vegetariska Vårrullar. Snacks/Other: Fazer Lakritsi Salmiak, Arla Lättmjölk, Müsli (Torkad Frukt och Nötter). more...
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Losing 0.7 kg a Week
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