Weigh In record (no journal entry) for 17 October 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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970 kcal
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Fat: 64.54g | Prot: 86.81g | Carbs: 10.15g.
Breakfast: Tahu, Telur. more...
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Gaining 1.4 kg a Week
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