Weigh In record (no journal entry) for 17 October 2020
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61.4 kg
Lost so far: 45.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2364 kcal
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Fat: 128.30g | Prot: 85.37g | Carbs: 232.88g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Salatalık (Soyulmuş), Zeytin, Lor Peyniri, Ceviz, Domatesler, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Beyaz Leblebi, Elmalı Kurabiye. Dinner: Yoğurt, Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Cevizli Baklava. more...
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Losing 1.2 kg a Week
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