Weigh In record (no journal entry) for 17 October 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1298 kcal
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Fat: 40.55g | Prot: 123.49g | Carbs: 108.82g.
Breakfast: Aice Es Krim Susu Telur, Pineapple. Lunch: Firm Silken Tofu , Carrots, Chicken Breast. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, L-Men 2 Go Chocolate. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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