Weigh In record (no journal entry) for 17 October 2020
|
55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
693 kcal
|
Fat: 22.10g | Prot: 50.58g | Carbs: 71.09g.
Breakfast: Manda Keripik Kaca Nyebelin, East Bali Cashews Granola Chocolate Vanilla, Plain Yogurt. Lunch: Ketchup, Baked Potato (Peel Not Eaten), Boiled Egg, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uhikari865's Weight History
|