Weigh In record (no journal entry) for 17 October 2020
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2043 kcal
|
Fat: 82.31g | Prot: 118.33g | Carbs: 207.92g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Sambal Matah, Ayam Geprek, Nasi Putih, Kubis Hijau Dimasak, Daun Singkong, Gulai Ayam, Nasi Putih, Risoles. Dinner: Alfamart Kerupuk Kulit Kerbau, Pempek, Tekwan, Mie Ayam. Snacks/Other: Pisang Goreng, Kalbe Hydro Coco, McDonald's French Fries (Large), Es Kopi dengan Susu dan Gula, Bakso Ikan, Kacang Tanah, Kalbe Fitchips Honey BBQ, Pocari Sweat Ion Water, Frisian Flag Gold Susu Full Cream Milk, Buah Naga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisahikmawati's Weight History
|