swlndri's Journal, 17 Oct 20


View Diet Calendar, 17 October 2020:
817 kcal Fat: 20.57g | Prot: 49.70g | Carbs: 112.06g.   Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Stroberi, Pisang, Quaker Oat. Lunch: Labu Dimasak, Sayur Bening Bayam, Pepes Ikan Mas, Nasi Putih. more...
2113 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


swlndri's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.