Weigh In record (no journal entry) for 17 October 2020
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58 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1575 kcal
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Fat: 83.88g | Prot: 88.99g | Carbs: 116.41g.
Lunch: 安麗 優質蛋白素, 光泉 無糖黑豆漿, 炒青菜, 炒高麗菜, 牛腱. Dinner: 台糖 大豆沙拉油, 龍鳳 薯條, 糯米腸, 炒杏鮑菇, 甜不辣, 鹽酥雞, 優菓甜坊 府城黑糖豆花. more...
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Losing 1.3 kg a Week
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