Weigh In record (no journal entry) for 17 October 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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988 kcal
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Fat: 36.20g | Prot: 46.84g | Carbs: 123.20g.
Breakfast: Fiesta Bratwurst Sausage, Quaker Instant Oatmeal. Lunch: Kentang Goreng, Nasi Putih, Siomay, Fiesta Cordon Bleu, Bakso Daging Sapi, Gulai Daging Sapi. Dinner: Union Es Kopi Lokal. Snacks/Other: Brownies, Ez Fit Orange Lemon Mint Pudding. more...
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steady weight
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cicichepi's Weight History
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