Weigh In record (no journal entry) for 16 October 2020
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1312 kcal
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Fat: 60.76g | Prot: 83.31g | Carbs: 115.49g.
Breakfast: Maçã, Banana Nanica, Pasta de Amendoim, Camil Mini Biscoitos de Arroz Integral. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Quinoa Cozida, Azeitonas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Integralmedica Whey Protein WGOLD. Snacks/Other: Mexerica. more...
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2072 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jéssicagr's Weight History
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