Weigh In record (no journal entry) for 17 October 2020
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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879 kcal
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Fat: 42.80g | Prot: 35.91g | Carbs: 86.15g.
Breakfast: Top Coffee Kopi SUSU, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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diaryizaazi's Weight History
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