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cintia@santana
Journal
16 Oct 20
cintia@santana's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
79.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
970 kcal
Fat: 50.56g | Prot: 67.80g | Carbs: 59.45g.
Breakfast:
3 Corações Cappuccino, Ovo Mexido.
Lunch:
Molho Vinagrete, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Itambé Iogurte Zero Lactose , 3 Corações Cappuccino, Ovo Mexido.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada .
more...
2181 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cintia@santana's Weight History
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