aldoooooooooo's Journal, 17 Oct 20

cek tes

View Diet Calendar, 17 October 2020:
1874 kcal Fat: 87.58g | Prot: 81.75g | Carbs: 191.70g.   Breakfast: Pangsit Goreng, Pangsit Goreng, Tempe Bacem, Roma Superstar Wafer, Herbalife F1 Shake Mix, Tahu Bacem, Sunpride Single Banana. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Telur Dadar. Dinner: Sari Roti Roti Tawar Gandum (1), Urap, Sari Roti Roti Tawar Gandum (1), Tahu Bacem, Tempe Bacem, Sari Roti Roti Tawar Gandum (1). more...

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