Weigh In record (no journal entry) for 16 October 2020
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1986 kcal
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Fat: 79.17g | Prot: 226.55g | Carbs: 80.37g.
Breakfast: Starbucks Café del Día (Alto), Arroz Integral, Tortilla de Huevos o Huevos Revueltos. Lunch: Atún en Agua (Enlatado), Arroz Integral, Pechuga de Pollo, Avena, Mutant Whey Protein. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ivano Hall's Weight History
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