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good morning my purple oats.
View Diet Calendar, 17 October 2020:
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1195 kcal
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Fat: 54.06g | Prot: 50.87g | Carbs: 135.84g.
Breakfast: Tropicana Slim Stevia Sweetener, Berries, Mangos , Mola Granola Granola, Haverjoy Instant Oats. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sesame Oil , Boiled Sweetpotato (without Peel), Fried Tofu, Carrots , Bell Peppers, Mushrooms , Soft Silken Tofu . Dinner: Tempeh (Cooked) , Fried Floured or Breaded Tuna, Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked) . Snacks/Other: Chocolate Cream Filled Doughnut, Tous Les Jours Multigrain Bread, Mangos . more...
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 Comments
16 Oct 20 by member: microkosmos
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Kak
Mau sharing dong dietnya ?
17 Oct 20 by member: ellyadit05
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Kak
Mau sharing dong dietnya ?
17 Oct 20 by member: ellyadit05
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Aku diet defisit kalori. BMR aku di 1200 an untuk maintanance BB akubbisa makan di 1800-1900 kalori. Jadi aku makan di 1400-1500 kalori perhari. Work out seminggu 5 kali. Kalo lagi gak banyak kerjaan work out 6 kali seminggu.
Aku ikutin work out chloe ting bisa cek di Chloeting.com/program.
Kadang ikutin work out pamela reif juga.
17 Oct 20 by member: Pujji Sethia
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Pujji Sethia's Weight History
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