Weigh In record (no journal entry) for 17 October 2020
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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349 kcal
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Fat: 10.49g | Prot: 19.41g | Carbs: 45.39g.
Breakfast: Kentang Rebus, Bawang Putih, Telur, Mentimun (Kupas). more...
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Losing 1.1 kg a Week
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wiaprild's Weight History
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